Title: Baked Barley and Bean Casserole
Categories: Entree Vegetarian
Yield: 1 Casserole

2	c	Cooked & mashed AM Beans - (of choice)
1	c	Pre-cooked AM Bits-O-Barley
1	c	Soy milk
1/2	c	AM Raw Wheat Germ
2	tb	AM Soy Flour
1	tb	AM Unrefined Vegetable Oil
1/4	c	Onion, minced and sauteed
3	tb	Prepared mustard
1/2	c	Honey
1/2	c	Catsup of choice
1/2	ts	Garlic powder
1/2	ts	Onion powder
1/2	ts	Chili powder
		Sea salt to taste (optional)

Preheat oven to 350 F. Mix all ingredients together. Let stand for 30 minutes. Turn into an oiled casserole dish and bake for 40 minutes.

Source: Arrowhead Mills "Bits-O-Barley" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias

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